Optimize Your Child's Sleep with LullabyLab
Welcome to LullabyLab, where we specialize in providing personalized sleep solutions for babies and toddlers.
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Our mission is to help parents and their
little ones achieve restful, rejuvenating
sleep through our expert sleep coaching and education programs. Check below to explore our sleep packages and start your journey towards better sleep.
Certified Holistic Sleep Coach & Naturopathic Nutritionist
Hi, I’m Carolina Ramuski. I’m a Holistic Sleep Coach, Nutritional Therapist, and former nanny with 15 years of experience supporting babies and the parents who love them.
I created LullabyLab to offer something I felt was missing in the sleep space:
A way to support rest without sacrificing connection.
And not just for babies, but for every member of the family.
Here, we don’t “train” babies to sleep.
We support them in learning to sleep with rhythm, safety, and co-regulation.
At LullabyLab, we use a gentle process called sleep learning because just like crawling or walking, sleep is a developmental skill.
With the right cues and consistency, your baby can sleep better,without disconnect.
But this is about more than sleep for one person.
I’ve spent the last 5 years also coaching adults through sleep struggles.
Because when one person’s rhythm is off, the whole family feels it.
That’s why I offer support for babies, toddlers, children, and grownups with multiple paths to choose from, so no one is left behind.
Whether you need help with your baby’s naps, your toddler’s night wakings, or your own ability to switch off at night. I’m here for your whole family’s well-being.
Let’s rebuild rest, together.
Transforming Sleep with LullabyLab
At LullabyLab, we believe in personalized, comprehensive sleep consulting that honours the unique needs of each child and family. Our services include a thorough evaluation of sleep patterns, responsive online support, custom sleep plans and routines, home visits (where available), and holistic sleep environment assessments. Explore our sleep packages to discover how we can gently transform your family’s sleep experience.
Sleep Foundations Call
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Perfect for curious parents who want to understand what’s going on and get clear next steps
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In this 60-minute phone or video consultation, we’ll explore your baby or child’s current sleep, feeding, and daily rhythms.
You’ll leave with a personalized sleep strategy rooted in gentle methods, practical advice, and emotional reassurance.
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You’ll receive:
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A 1:1 session with Carolina
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A personalized action plan emailed after your call
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Nutrition, circadian, and routine support as needed
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One week of light touch support: you’re welcome to send up to three short questions via WhatsApp or email within 7 days of your consultation—just in case something comes up while implementing the plan.
💫 Great for babies, toddlers, and older children alike.
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Total Price: £200
(Includes a non-refundable booking fee. Remaining balance paid directly after scheduling.)
5-Day Sleep Reset
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Ongoing, gentle support to create real, sustainable change
This is our most popular package. Over 5 days, we’ll support you closely as you make aligned, attachment-friendly shifts in your little one’s sleep.
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You’ll get:
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An initial deep-dive consultation
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A personalized sleep plan
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Daily WhatsApp or email check-ins (your choice)
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Emotional coaching to support you through any resistance or regressions
We’ll be there to hold your hand through the ups and downs. It’s not just about fixing sleep—it’s about helping you feel empowered again.
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Total Price: £350
(Includes a non-refundable booking fee. Remaining balance paid directly after scheduling.)
Premium Two-Week Immersion ​
Deep, holistic support for families navigating complex sleep challenges
This is your full-circle transformation journey. Designed for families who need more time, space, and support whether your little one is highly sensitive, experiencing multiple wake-ups, or you're feeling exhausted and unsure where to start.
Over two weeks, we walk together through every step of your baby or child’s sleep journey—with a plan that grows with you.
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You’ll receive:
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A 75-minute initial consultation (via video call)
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A custom, holistic sleep plan tailored to your family’s rhythms and values​
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Daily check-ins for 10 days via WhatsApp or email
– You’ll send a short daily update (e.g., how the night went, naps, challenges)
– I’ll respond once a day with personalized adjustments, encouragement, and solutions
– You’ll feel heard, supported, and never alone—even on the tough days -
A closing video call to review progress, fine-tune the plan, and answer final questions
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Bonus: circadian rhythm and nutrition audit to support sleep from every angle
💛 This package is perfect for sleep regressions, nap transitions, attachment-based sleep support, or families with more complex needs.
Total Price: £495
(Includes a non-refundable booking fee. Remaining balance paid directly after scheduling.)
Chris explains that before meeting Carolina, his family's sleep was messy and interrupted, with the daughters napping during the day and sleeping very late at night.
This led to interrupted sleep for Chris and Kazia as well, resulting in low energy levels and feeling grumpy in the mornings. After individualized coaching with Carolina, who provided a family sleep plan, the children learned to sleep early and without interruption.
As a positive outcome, Chris and Kazia also now enjoy uninterrupted sleep and are able to get enough rest.
What Parents Say About LullabyLab
Karson recounts his persistent struggles with sleep, beginning in childhood and progressing to fully nocturnal habits during his teenage years. He realized as an adult that these sleep issues significantly impacted his daily life as a husband, father, and entrepreneur.
Initially seeking help for his own sleep, the speaker unexpectedly expanded the focus to his entire family. He worked with Carolina to develop a comprehensive sleep plan for himself, his wife, and their three children, recognizing that family sleep was interconnected.
A key discovery was that improving the children's sleep was essential for the parents' sleep. By addressing the kids' sleep, the family experienced fewer nighttime awakenings and reduced grogginess, directly benefiting the adults.
Through the process, the family acquired numerous tools and resources to improve their sleep, ranging from diet and supplements to lifestyle adjustments and light exposure. These strategies were integrated throughout the entire day, not just around bedtime.
Carolina's dedicated support led to a substantial improvement in the family's sleep. Karson personally experienced a significant shift in his peak creative moment from late at night to mid-morning, highlighting the positive outcomes of their sleep plan.
"I've struggled with sleep since I was a child. Every time I got excited about doing something meaningful in life, late nights and groggy days were there to remind me that until I fixed my sleep I'd continue to feel weak and undisciplined. Carolina went above and beyond to help not only me, but my whole family fix their sleep with everything from diet to parenting to understanding our individual sleep rhythms. Now, for the first time in years, my family knows what it is to sleep through a whole night. What's more, I now experience productive days and no longer have to wait until 10pm for my brain to turn on! With the improvements to our sleep we're able to spot spending our days fatigued and on-edge, and start focusing on living the life we want as a family." Karson Linton